Fitness

What is Ayurveda?

What is Ayurveda?

What is Ayurveda? Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived ....
The Tabata Revolution Explained: What, Why, And How To Tabata

The Tabata Revolution Explained: What, Why, And How To Tabata

The Tabata Revolution Explained: What, Why, And How To Tabata Flavia Del Monte A Tabata is a high-intensity workout protocol ....
Boot camp workout: Is it right for you?

Boot camp workout: Is it right for you?

Boot camp workout: Is it right for you? Fitness boot camps offer an opportunity to build your strength and endurance. ....
The Benefits of Hot Yoga

The Benefits of Hot Yoga

YOGA The Benefits of Hot Yoga Is this popular yoga practice right for you? The sweat starts almost instantly, dripping ....
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is ....
Indoor Cycling Workouts

Indoor Cycling Workouts

Indoor Cycling Workouts By Laura Williams, MSEd, ASCM-CEP  | Medically reviewed by a board-certified physician Who says spinning your wheels has to be a ....
The Yoga-Ayurveda Connection

The Yoga-Ayurveda Connection

The Yoga-Ayurveda Connection Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled ....
Hilton Head Health

Hilton Head Health

Hilton Head Health By Irvina Lew Pants split; buttons pop. An inner tube hangs over a waist belt. Whether it’s ....
How does yoga work?

How does yoga work?

By Hannah Nichols Reviewed by Daniel Murrell, MD What is yoga? Types Risks and side effects Takeaway Yoga is a ....